{"id":4301,"date":"2024-09-21T00:59:42","date_gmt":"2024-09-20T21:29:42","guid":{"rendered":"https:\/\/benobe.ir\/mag\/?p=4301"},"modified":"2024-09-21T01:04:53","modified_gmt":"2024-09-20T21:34:53","slug":"%da%86%d8%a7%d9%82%db%8c-%d9%88-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a2%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88-%d8%af%d8%a7%d8%b1%d9%88","status":"publish","type":"post","link":"https:\/\/benobe.ir\/mag\/%da%86%d8%a7%d9%82%db%8c-%d9%88-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a2%d9%86-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%88-%d8%af%d8%a7%d8%b1%d9%88\/","title":{"rendered":"\u0686\u0627\u0642\u06cc \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646\u061b \u062f\u0631\u0645\u0627\u0646 \u0648 \u062f\u0627\u0631\u0648"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4301\" class=\"elementor elementor-4301\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7ad0fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7ad0fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e20cbf\" data-id=\"2e20cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc6d94 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"5cc6d94\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\t\u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc\u062e\u0648\u0646\u06cc\u062f\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5cc6d94\" aria-expanded=\"true\" aria-label=\"\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__5cc6d94\" aria-expanded=\"true\" aria-label=\"\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__5cc6d94\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85f55c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85f55c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f73ccfb\" data-id=\"f73ccfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac3a1c elementor-widget elementor-widget-spacer\" data-id=\"bac3a1c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de04f85 elementor-widget elementor-widget-heading\" data-id=\"de04f85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u06cc\u0647 \u062a\u0639\u0631\u06cc\u0641 \u0633\u0627\u062f\u0647 \u0627\u0632 \u0686\u0627\u0642\u06cc!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1458fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1458fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f433d64\" data-id=\"f433d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a24ea3 elementor-widget elementor-widget-text-editor\" data-id=\"2a24ea3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0686\u0627\u0642\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u062a\u062c\u0645\u0639 \u0632\u06cc\u0627\u062f \u0648 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0628\u062e\u0634 \u0627\u0632 \u0628\u062f\u0646 \u06af\u0641\u062a\u0647 \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0633\u0644\u0627\u0645\u062a\u062a\u0648\u0646 \u0631\u0648 \u0628\u0647 \u062e\u0637\u0631 \u0628\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0698\u0646\u062a\u06cc\u06a9\u060c \u0648\u0631\u0627\u062b\u062a\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648&#8230;<br \/>\u0686\u0627\u0642 \u0634\u062f\u0646 \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0647\u0633\u062a\u0634 \u06a9\u0647 \u0627\u06a9\u062b\u0631\u06cc\u062a \u0645\u0631\u062f\u0645 \u062c\u0647\u0627\u0646 \u0628\u0627\u0647\u0627\u0634 \u062f\u0631\u06af\u06cc\u0631\u0646 \u0648 \u0641\u0642\u0637 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a\u06cc \u067e\u0633 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u0646. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631\u0635\u0648\u0631\u062a\u06cc \u0628\u0627\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u0646 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u0634 \u0628\u0647 \u0641\u06a9\u0631 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0627\u0634\u06cc\u062f \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0627\u062f\u06cc\u062f\u0647\u200c \u0628\u06af\u06cc\u0631\u06cc\u0646\u0634.<br \/>\u0627\u06cc\u0646\u06a9\u0647 \u0686\u0637\u0648\u0631\u06cc \u0686\u0627\u0642 \u0645\u06cc\u0634\u06cc\u0646\u060c \u062f\u0644\u06cc\u0644\u0634 \u0686\u06cc\u0647 \u0648 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u0634 \u0686\u062c\u0648\u0631\u06cc\u0627\u0633 \u0631\u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0627\u062a\u0648\u0646 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ee4598 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ee4598\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfc0926\" data-id=\"dfc0926\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f78188 elementor-widget elementor-widget-spacer\" data-id=\"7f78188\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5466d9e elementor-widget elementor-widget-heading\" data-id=\"5466d9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0686\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u0634\u0647\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f2bf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f2bf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a55f9b1\" data-id=\"a55f9b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b62543 elementor-widget elementor-widget-text-editor\" data-id=\"0b62543\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0648\u0642\u062a\u06cc \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u0631\u0633\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0634\u0647 \u06a9\u0647 \u0628\u062f\u0646 \u0645\u06cc\u0633\u0648\u0632\u0648\u0646\u0647\u060c \u0628\u062f\u0646 \u0627\u0636\u0627\u0641\u0647 \u06cc \u0627\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648 \u062c\u0645\u0639 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u06a9\u0646\u0647 \u0648 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0627\u06cc\u062c\u062a\u0631\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u0634. \u0648\u0644\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0647\u0645 \u0647\u0633\u062a. \u0627\u0641\u0632\u0627\u06cc\u0633 \u0633\u0646\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc \u060c&nbsp;&nbsp;<a href=\"http:\/\/www.mpo-helal.org\/fa\/news\/307\/%D9%81%D9%87%D8%B1%D8%B3%D8%AA%DB%8C-%D8%A7%D8%B2-%D8%AF%D8%A7%D8%B1%D9%88%D9%87%D8%A7%DB%8C%DB%8C-%DA%A9%D9%87-%D9%85%D9%88%D8%AC%D8%A8-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86-%D9%85%DB%8C-%D8%B4%D9%88%D9%86%D8%AF\" target=\"_blank\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648<\/a>&nbsp;\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0635\u0631\u0641 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u06cc \u0648 \u0633\u06cc\u06af\u0627\u0631 \u0648 &#8230; \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062f\u0644\u0627\u06cc\u0644 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0627\u06af\u0647 \u0628\u0647 \u0641\u06a9\u0631 \u0631\u0627\u0647 \u062d\u0644 \u0646\u0628\u0627\u0634\u06cc\u0646\u060c \u062c\u062f\u0627 \u0627\u0632 \u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637 \u0645\u06cc\u062a\u0648\u0646\u0647 \u0645\u0646\u0634\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9\u062a\u0631\u06cc \u0647\u0645 \u0628\u0634\u0647.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5cfe46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5cfe46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8bc102\" data-id=\"a8bc102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a9e45 elementor-widget elementor-widget-text-editor\" data-id=\"e2a9e45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648:<\/b> \u062f\u0627\u0631\u0648\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0636\u062f\u062a\u0634\u0646\u062c\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0648&#8230;<\/p><p><b>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc:\u00a0<\/b> \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc \u0648 \u0642\u0646\u062f (\u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0641\u0633\u062a \u0641\u0648\u062f)<\/p><p><b>\u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc:\u00a0\u00a0<\/b><span style=\"letter-spacing: normal; font-weight: var( --e-global-typography-text-font-weight );\">\u0639\u062f\u0645 \u062a\u062d\u0631\u06a9 \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062b\u0644 \u0648\u0631\u0632\u0634\u00a0<\/span><\/p><p><span style=\"letter-spacing: normal;\"><b>\u062e\u0648\u0627\u0628 <\/b><\/span><span style=\"letter-spacing: normal;\"><b>\u06a9\u0627\u0641\u06cc:<\/b><\/span><span style=\"letter-spacing: normal; font-weight: var( --e-global-typography-text-font-weight );\"> \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc \u06cc\u0627\u00a0 \u0632\u06cc\u0627\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u0646\u00a0 \u0645\u0645\u0646\u0648\u0639<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-173d37e\" data-id=\"173d37e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5d67dd elementor-widget elementor-widget-image\" data-id=\"c5d67dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/benobe.ir\/mag\/wp-content\/uploads\/2024\/09\/yes-you-can-manipulate-your-metabolism-to-lose-weight-heres-how-1200x800-9e1871d6f398fc2518bc05bc401bf49e-min.jpg\" class=\"attachment-large size-large wp-image-4308\" alt=\"\u0639\u0648\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc\" srcset=\"https:\/\/benobe.ir\/mag\/wp-content\/uploads\/2024\/09\/yes-you-can-manipulate-your-metabolism-to-lose-weight-heres-how-1200x800-9e1871d6f398fc2518bc05bc401bf49e-min.jpg 1000w, https:\/\/benobe.ir\/mag\/wp-content\/uploads\/2024\/09\/yes-you-can-manipulate-your-metabolism-to-lose-weight-heres-how-1200x800-9e1871d6f398fc2518bc05bc401bf49e-min-300x200.jpg 300w, https:\/\/benobe.ir\/mag\/wp-content\/uploads\/2024\/09\/yes-you-can-manipulate-your-metabolism-to-lose-weight-heres-how-1200x800-9e1871d6f398fc2518bc05bc401bf49e-min-768x512.jpg 768w, https:\/\/benobe.ir\/mag\/wp-content\/uploads\/2024\/09\/yes-you-can-manipulate-your-metabolism-to-lose-weight-heres-how-1200x800-9e1871d6f398fc2518bc05bc401bf49e-min-400x267.jpg 400w, https:\/\/benobe.ir\/mag\/wp-content\/uploads\/2024\/09\/yes-you-can-manipulate-your-metabolism-to-lose-weight-heres-how-1200x800-9e1871d6f398fc2518bc05bc401bf49e-min-675x450.jpg 675w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-129c90d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"129c90d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7baa2d8\" data-id=\"7baa2d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9c089 elementor-widget elementor-widget-spacer\" data-id=\"0f9c089\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c39abd elementor-widget elementor-widget-heading\" data-id=\"0c39abd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u062f\u06cc\u200c\u0647\u0627\u0634<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f163eb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f163eb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e040ec8\" data-id=\"e040ec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3323d7f elementor-widget elementor-widget-text-editor\" data-id=\"3323d7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0686\u0627\u0642\u06cc \u0647\u0645 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u062a\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u0632\u0627\u0631\u0647 \u0648 \u0647\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0646\u0641\u0633\u062a\u0648\u0646 \u0631\u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u0627\u0631\u0647. \u0648\u0644\u06cc \u0627\u06cc\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0686\u0627\u0642\u06cc\u0647. \u062f\u0631\u0648\u0627\u0642\u0639 \u0686\u0627\u0642\u06cc \u062e\u06cc\u0644\u06cc \u0645\u06cc\u062a\u0648\u0646\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0634\u0647\u00a0 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0632\u0631\u06af\u062a\u0631\u06cc \u0628\u0631\u0627\u062a\u0648\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0631\u0647\u00a0 \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f33604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f33604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf3c5d\" data-id=\"fcf3c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-966572f elementor-widget elementor-widget-text-editor\" data-id=\"966572f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/p><p>&#8211; \u0641\u0634\u0627\u0631\u062e\u0648\u0646<\/p><p>-\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc (\u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc)<\/p><p>&#8211; \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/p><p>&#8211; \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/p><p>&#8211; \u06a9\u0628\u062f \u0686\u0631\u0628<\/p><p>&#8211; \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 (\u0633\u0627\u06cc\u0634 \u0645\u0641\u0627\u0635\u0644)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f204153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f204153\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57648b7\" data-id=\"57648b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b4249 elementor-widget elementor-widget-spacer\" data-id=\"f4b4249\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f69268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f69268\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc912b\" data-id=\"bcc912b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023ed62 elementor-widget elementor-widget-heading\" data-id=\"023ed62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85e0ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85e0ef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cb6e71\" data-id=\"4cb6e71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c6abe elementor-widget elementor-widget-text-editor\" data-id=\"40c6abe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u06cc\u0646 \u0634\u0639\u0627\u0631 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062c\u0648\u0627\u0628\u0647. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06af\u0647 \u0627\u0632 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0647\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0645\u06cc\u062a\u0631\u0633\u06cc\u0646\u00a0 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0646\u06cc\u062f \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0628\u0647\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<br \/>\u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u0645\u06cc\u062a\u0648\u0646\u06cc\u062f \u06a9\u0627\u0631\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u0646:<\/p><p>\u00a0<b>\u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0646 &#8211; \u0647\u0631 \u0631\u0648\u0632 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f &#8211; \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u0647 \u0648 \u0647\u0631 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f &#8211;\u00a0 \u0628\u0647 \u062c\u0627\u06cc \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0646\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f &#8211;\u00a0 \u0627\u0632 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc \u0648 \u0633\u06cc\u06af\u0627\u0631\u00a0 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f &#8211; \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f &#8211;\u00a0 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e2773d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0647\u062f\u0641 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0633\u06cc\u062f \u0648 \u0627\u0648\u0646\u0648 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631\u0686\u06cc\u0632\u06cc \u0628\u0647\u062a\u0648\u0646 \u0628\u06af\u0645 \u06a9\u0647 \u0627\u06af\u0647 \u0645\u06cc\u062e\u0648\u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0648 \u062f\u0631\u0633\u062a \u062f\u0631\u0645\u0648\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647\u00a0 <b>\u00a0<a href=\"https:\/\/benobe.ir\/index.php?mod=search&amp;city=&amp;subzone=&amp;name=\" target=\"_blank\" rel=\"noopener\">\u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635<\/a><\/b>\u00a0\u00a0\u00a0 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u0633\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u0648\u0646 \u0631\u0648 \u062f\u0627\u0631\u0647 \u0648 \u0627\u06cc\u0646\u0627 \u0647\u0645\u0647 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u0647 \u0648 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a\u0634\u0648\u0646 \u062c\u0644\u0648 \u0628\u0631\u06cc\u062f \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0639\u06a9\u0648\u0633 \u0646\u06af\u06cc\u0631\u06cc\u062f.<br \/><b><br \/>\u0628\u0642\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0647\u0645 \u062f\u0642\u06cc\u0642\u0627 \u0647\u0645\u0648\u0646 \u0628\u062e\u0634 \u0642\u0628\u0644\u0647 (\u0647\u0645\u0648\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc)<\/b><\/p><p><b>\u062a\u06cc\u0631 \u0627\u062e\u0631!<br \/><\/b>\u0627\u06af\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0627\u0642\u06cc \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647 \u0627\u06cc \u0647\u0645 \u0634\u062f\u06cc\u0646 (\u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648&#8230;) \u0648 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0631\u062f\u0647\u060c \u0645\u06cc\u062a\u0648\u0646\u06cc\u062f \u0628\u0631\u06cc\u062f \u062f\u0646\u0628\u0627\u0644 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0644\u0627\u063a\u0631\u06cc.<\/p><p>\u0631\u0627\u06cc\u062c\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:\u00a0 \u00a0<a href=\"https:\/\/benobe.ir\/mag\/%d8%b9%d9%85%d9%84-%d8%a7%d8%b3%d9%84%db%8c%d9%88-%d9%85%d8%b9%d8%af%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" rel=\"noopener\"><b>\u0639\u0645\u0644 \u0627\u0633\u0644\u06cc\u0648 \u0645\u0639\u062f\u0647<\/b><\/a><b>\u060c \u0628\u0627\u06cc \u067e\u0633 \u0645\u0639\u062f\u0647\u060c \u0628\u0627\u0644\u0648\u0646 \u0645\u0639\u062f\u0647\u060c \u0628\u0627\u0646\u062f\u06cc\u0646\u06af \u0645\u0639\u062f\u0647<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc\u062e\u0648\u0646\u06cc\u062f \u06cc\u0647 \u062a\u0639\u0631\u06cc\u0641 \u0633\u0627\u062f\u0647 \u0627\u0632 \u0686\u0627\u0642\u06cc! \u0686\u0627\u0642\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u062a\u062c\u0645\u0639 \u0632\u06cc\u0627\u062f \u0648 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0628\u062e\u0634 \u0627\u0632 \u0628\u062f\u0646 \u06af\u0641\u062a\u0647 \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0633\u0644\u0627\u0645\u062a\u062a\u0648\u0646 \u0631\u0648 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